Morning Ride

Lunch

Lunch Ride  - route changed not going through that lot 😂

Gravel ride

Lunch Ride Gravel bike

FOUR WEEK SUMMARY 
(Rides) 
Completed: 21 rides   
Streak: 5 days (All Activities : 5 days)  
Total Relative Effort: 2497 
Total Distance: 1,013.9km  (Avg.: 48.3km 🔻)  
Longest : 135.4km  
Avg. Speed: 29.6kph 🔻  
Total Time: 34h 16m (Avg.: 1h 38m 🔻)  
Total Climb: 15,870m (Avg.: 756m 🔻)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 213W 🔻  
Total Energy: 7.36kWh (Avg.: 0.35kWh 🔻)  
Total PRs: 309 (This ride: 4)  
 
2023 so far: 
Total distance: 4,408.8km 
(1,891.4km behind this time last year) 
End of year forecast: 8,968.3km 
 

FOUR WEEK SUMMARY 
(All Rides & GravelRides)  
Completed: 24 activities   
Streak: 5 days (All Activities : 5 days)  
Total Relative Effort: 2719 
Total Distance: 1,072.6km  (Avg.: 44.7km 🔻)  
Longest : 135.4km  
Avg. Speed: 28.2kph 🔻  
Total Time: 38h 01m (Avg.: 1h 35m 🔻)  
Total Climb: 17,631m (Avg.: 735m 🔻)  
Avg. Cadence: 80rpm ✅  
Avg. Power: 208W ✅  
Total Energy: 7.97kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 317 (This ride: 4)  
 
2023 so far: 
Total distance: 4,569.5km 
(1,730.7km behind this time last year) 
End of year forecast: 9,235.8km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Dave G

Morning Ride

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Morning Ride

Lunch

Lunch Ride - route changed not going through that lot 😂

Gravel ride

Lunch Ride Gravel bike

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