Base - 37 minutes

ROUVY - Group Ride: HBC Tuesday

Pre Work Sprint !

Door to door with the Misfits

Sprint -  9 x 15 seconds at 4:40/ mile pace or faster

Another fun ride with my friends.   Suffering together = FUN!

https://www.Bandok.com - Give your activities the names they deserve.
-- myWindsock Report --
CdA: 0.247
Feels Like Elev: 705.1m
Weather Impact: -5%
Headwind: 44% @ 0.2-11.2mph
Longest Headwind: 33m 39s
Air Speed: 17.3mph
Temp: 79.6-90°F
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Alan (Garth) Osborne

11 Smiles Saturday

5 張照片

3 則留言

路段

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Base - 37 minutes

ROUVY - Group Ride: HBC Tuesday

Pre Work Sprint !

Door to door with the Misfits

Sprint - 9 x 15 seconds at 4:40/ mile pace or faster

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跑步和自行車運動的第一名應用程式

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