Zwift - Tempus Fugit in Watopia

Zwift - Long Easy ~2h with micro-intervals on Fuhgeddaboudit in New York

Zwift - Threshold power 2x4x5 2h on Red Zone Repeats in Makuri Islands

Zwift - London Calling in London

Zwift - Z3. 3x12. build 80,85,90% 2h on Climb Control in Watopia

Used to take just under an hour…
-- myWindsock Report --
Weather Impact: 2.8%
Headwind: 58% @ 5.6-8.3m/s
Longest Headwind: 13m 33s
Air Speed: 38.1km/h
Temp: 17.2-17.7°C
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

Sam Kitto

The old training loop

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路段

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Zwift - Tempus Fugit in Watopia

Zwift - Long Easy ~2h with micro-intervals on Fuhgeddaboudit in New York

Zwift - Threshold power 2x4x5 2h on Red Zone Repeats in Makuri Islands

Zwift - London Calling in London

Zwift - Z3. 3x12. build 80,85,90% 2h on Climb Control in Watopia

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