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Alastair Townsend
Seattle, Washington
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Ride
July 30, 2023 at 07:13 AM
Morning Ride
1
0
1
Distance
4.4 mi
Time
1h 25m 22s
Elevation
413 ft
1 Photo
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July 30, 2023 at 07:13 AM
JOIN - 8x 2 min intensive endurance intervals
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July 30, 2023 at 07:13 AM
Afternoon Run
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July 30, 2023 at 07:13 AM
JOIN - 3x 1 min cadence
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July 30, 2023 at 07:13 AM
Morning Run
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July 30, 2023 at 07:13 AM
Morning Run
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