Afternoon Trail Run

Lunch Trail Run

After I got dehydrated at gvcc Tuesday two weeks ago and we stopped at a store and i loaded up on electrolytes the legs came back on the ride home, Cory kuhns even mentioned that after I got some electrolytes I was better so I started paying attention to hydration , as I should since I drink a lot of coffee and diet soda, since that day I’ve been keeping tabs on it with pedialyte and kinderlyte and also by being hydrated I have less urge to whack back 18 diet sodas. I remember put sognieur on health net saying she would have to make extra bottles for races if I was in the race so I’ve embraced the camelback and ridden the last three days with it and instead of trying not to drink alll my liquid I’m drinking whenever I want and when I get home I don’t need 2 gallons. I’ve been watching numbers from my whoop and Strava freshness and fitness the last two weeks and I think this is working really well and I’m recovering so much better. 

Today was going to be a fairly fast flat ripper then I turned onto gravel roads and it became a bit of enjoy the country ride. The bad thing about gravel roads on a road bike is u can’t gain back the average speed u lose on the uphill as I can’t ride fast down the other side.

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Mike Jones

Biggest week in years

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Afternoon Trail Run

Afternoon Trail Run

Lunch Trail Run

Afternoon Trail Run

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