Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

-- myWindsock Report --
Weather Impact: -1.1%
Headwind: 50% @ 7.5-25.9km/h
Longest Headwind: 17m 8s
Air Speed: 23.8km/h
Temp: 23.2-23.6°C
Precip: 100% @ 0.01 Inch/hr
-- END --　👍 11.75 new kilometers
🏘 Completed 25% of Kucharówka
🏘 Completed 25% of Kowalowce
🏘 Completed 50% of Niewodnica Nargilewska
-- From Wandrer.earth
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 10 rides   
Total Relative Effort: 508 
Total Distance: 322.3km  (Avg.: 32.2km ✅)  
Longest : 54.0km  
Avg. Speed: 25.5kph 🔻  
Total Time: 12h 38m (Avg.: 1h 16m ✅)  
Total Climb: 1,731m (Avg.: 173m 🔻)  
Avg. Cadence: 90rpm  
Avg. Power: 158W 🔻  
Total Energy: 2.01kWh (Avg.: 0.2kWh 🔻)  
Total PRs: 18 (This ride: 2)  
 
2023 so far: 
Total distance: 3,177.0km 
(1,875.5km ahead of this time last year) 
End of year forecast: 5,083.1km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides & IndoorRides)  
Completed: 27 activities   
Total Relative Effort: 1179 
Total Distance: 927.5km  (Avg.: 34.4km ✅)  
Longest : 81.9km  
Avg. Speed: 27.1kph 🔻  
Total Time: 34h 16m (Avg.: 1h 16m ✅)  
Total Climb: 5,055m (Avg.: 187m 🔻)  
Avg. Cadence: 87rpm  
Avg. Power: 168W 🔻  
Total Energy: 5.79kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 35 (This ride: 2)  
 
2023 so far: 
Total distance: 5,014.6km 
(3,461.6km ahead of this time last year) 
End of year forecast: 9,528.6km 
  
Stats by ChaseTheLadder.com 


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Marek Jagodzik

Afternoon Ride

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Segments

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Zwift - : z2/z3 1h on Tempus Fugit in Watopia

Zwift - Island Hopper in Makuri Islands

Zwift - Farmland Loop in Makuri Islands

Zwift - : Low z2 1h on Tempus Fugit in Watopia

Zwift - : z2 on Tempus Fugit in Watopia

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