ROUVY - Garmin - 5-minutowe interwały siłowe

MyWhoosh - Ride

ROUVY - Garmin - 10-minutowe interwały progowe

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Evening Football (Soccer)

Zrób 500m ⬆️🆙🏔️ nie wyjeżdżając z DG 😀

Pochmurno-Pochmurno, 18°C-19°C, Odczuwalna temperatura 18°C-20°C, Wilgotność 87%-85%, Wiatr PłnW 11km/h-PłnW 7km/h
 
FOUR WEEK SUMMARY 
(Rides) 
Completed: 12 rides   
Total Relative Effort: 812 
Total Distance: 664.2km  (Avg.: 55.4km ✅)  
Longest : 101.0km  
Avg. Speed: 29.8kph 🔻  
Total Time: 22h 19m (Avg.: 1h 52m ✅)  
Total Climb: 4,300m (Avg.: 358m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 191W ✅  
Total Energy: 4.3kWh (Avg.: 0.36kWh ✅)  
Total PRs: 100 (This ride: 11)  
 
2023 so far: 
Total distance: 2,749.1km 
(1,667.3km behind this time last year) 
End of year forecast: 5,714.8km 
 

FOUR WEEK SUMMARY 
(All Rides & MountainBikeRides & GravelRides & VirtualRides)  
Completed: 25 activities   
Total Relative Effort: 1278 
Total Distance: 969.3km  (Avg.: 38.8km ✅)  
Longest : 101.0km  
Avg. Speed: 25.6kph ✅  
Total Time: 37h 52m (Avg.: 1h 31m ✅)  
Total Climb: 7,347m (Avg.: 294m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 194W 🔻  
Total Energy: 7.4kWh (Avg.: 0.3kWh ✅)  
Total PRs: 104 (This ride: 11)  
 
2023 so far: 
Total distance: 7,783.1km 
(1,680.5km ahead of this time last year) 
End of year forecast: 12,939.9km 
  
Stats by ChaseTheLadder.com 


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Tomek Kubiczek 🇵🇱

☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Ride

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ROUVY - Garmin - 5-minutowe interwały siłowe

MyWhoosh - Ride

ROUVY - Garmin - 10-minutowe interwały progowe

☀️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Evening Football (Soccer)

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