Evening Weight Training

Lunch Mountain Bike Ride

Afternoon Weight Training

Lunch Weight Training

This ride, albeit a very flat one, had a bit of everything.  Head wind, tail wind & cross-wind, lots of gravel, a tunnel, a real nice coffee shop (C’est Tout…to be frequented again…amazing raspberry roll), the K&P trail, the Beckwith Trail, 2 unmarked sectors and a start/finish at the Ashton Brewery.  A great ride to go fast, and enjoy the scenery.  Bring sunblock though, not tons of trees

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Alain Villeneuve

Ashton-Smiths Falls-Ashton

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3 Comments

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Evening Weight Training

Evening Weight Training

Lunch Mountain Bike Ride

Afternoon Weight Training

Lunch Weight Training

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