Evening Run_5, 2km <5:21 min/km>

Evening Run_6 km <5:24 min/km>

Evening Run_6 km 5:25 min/km

Evening Run_5,2 km <5:27 min/km>

Lunch Mountain Bike Ride_1:20 godz

FOUR WEEK SUMMARY 
(Rides) 
Completed: 13 rides   
Total Relative Effort: 1583 
Total Distance: 809.8km  (Avg.: 62.3km ✅)  
Longest : 81.3km  
Avg. Speed: 32.8kph ✅  
Total Time: 24h 42m (Avg.: 1h 54m ✅)  
Total Climb: 5,302m (Avg.: 408m 🔻)  
Avg. Cadence: 83rpm 🔻  
Avg. Power: 167W ✅  
Total Energy: 4.16kWh (Avg.: 0.32kWh ✅)  
Total PRs: 25 (This ride: 1)  
 
2023 so far: 
Total distance: 4,546.1km 
(571.3km behind this time last year) 
End of year forecast: 8,085.3km 
 

FOUR WEEK SUMMARY 
(All Rides & MountainBikeRides)  
Completed: 14 activities   
Total Relative Effort: 1594 
Total Distance: 834.8km  (Avg.: 59.6km ✅)  
Longest : 81.3km  
Avg. Speed: 31.9kph ✅  
Total Time: 26h 09m (Avg.: 1h 52m ✅)  
Total Climb: 5,369m (Avg.: 383m 🔻)  
Avg. Cadence: 83rpm 🔻  
Avg. Power: 165W ✅  
Total Energy: 4.35kWh (Avg.: 0.31kWh ✅)  
Total PRs: 25 (This ride: 1)  
 
2023 so far: 
Total distance: 5,813.5km 
(320.5km ahead of this time last year) 
End of year forecast: 9,717.5km 
  
Stats by ChaseTheLadder.com 


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Mateusz K-ski 🇵🇱

Road_20min FTP+4min 360w_2:00 godz_NP 255 <HR 155> 🌧️🌧️🌧️

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Evening Run_5, 2km <5:21 min/km>

Evening Run_6 km <5:24 min/km>

Evening Run_6 km 5:25 min/km

Evening Run_5,2 km <5:27 min/km>

Lunch Mountain Bike Ride_1:20 godz

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