People see the trophies but not the training ground.

How do we tell the sea that we are drowning on land ?

We ruin the garden by thinking about the thorns.

Warm down

Whoever invented the bicycle deserves the thanks of humanity.

FOUR WEEK SUMMARY 
(Rides) 
Completed: 21 rides   
Streak: 6 days (All Activities : 26 days)  
Total Relative Effort: 569 
Total Distance: 417.6mi  (Avg.: 19.9mi ✅)  
Longest : 55.4mi  
Avg. Speed: 19.9mph ✅  
Total Time: 20h 58m (Avg.: 60min ✅)  
Total Climb: 16,582ft (Avg.: 790ft ✅)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 183W ✅  
Total Energy: 3.87kWh (Avg.: 0.18kWh ✅)  
Total PRs: 340 (This ride: 79)  
 
2023 so far: 
Total distance: 2,465.0mi 
(459.8mi behind this time last year) 
End of year forecast: 4,400.1mi 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 45 activities   
Streak: 6 days (All Activities : 26 days)  
Total Relative Effort: 1043 
Total Distance: 956.6mi  (Avg.: 21.3mi ✅)  
Longest : 55.4mi  
Avg. Speed: 20.7mph ✅  
Total Time: 46h 16m (Avg.: 1h 02m ✅)  
Total Climb: 35,547ft (Avg.: 790ft ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 185W ✅  
Total Energy: 8.64kWh (Avg.: 0.19kWh ✅)  
Total PRs: 348 (This ride: 79)  
 
2023 so far: 
Total distance: 5,477.9mi 
(1,871.2mi ahead of this time last year) 
End of year forecast: 9,874.9mi 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com 


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Alex Omar

6AM Cycling Club Fri-Up

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People see the trophies but not the training ground.

How do we tell the sea that we are drowning on land ?

We ruin the garden by thinking about the thorns.

Warm down

Whoever invented the bicycle deserves the thanks of humanity.

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