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Chris Wood (ABR Cycle Team)
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Ride
August 12, 2023 at 07:54 AM
Couldn't hold the power n speed on the way back, big wind. Maxstoke Hill extra
11
0
121
Distance
47.4 mi
Time
2h 40m 15s
Elevation
3,035 ft
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August 12, 2023 at 07:54 AM
Zwift - VO2 Max x 30/15 @110%
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August 12, 2023 at 07:54 AM
Afternoon Walk
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August 12, 2023 at 07:54 AM
Upper, Core and Cardio
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August 12, 2023 at 07:54 AM
Lower, core & cardio
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August 12, 2023 at 07:54 AM
Zwift - Z2 60Mins @ 60%
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