Zwift - Sweet Spot 4 x 8 minutes on The Big Ring in Watopia

The Parkways Counter Clockwise from P10

Zwift - Makuri 40 in Makuri Islands

Zwift - Radio Rendezvous in Watopia

Zwift - Southern Coast Cruise in Watopia

1 hour in Zone 2 then 10 min tempo, then 3x1min @ threshold. Then 12 min at Sweet Spot with a 10 second 'burst'  every 4 minutes. Then do 3 min at VO2 max then a 20s sprint. Then barf by the side of the road. Then claw your way back home against the wind as though riding through cotton batting. https://mywindsock.com/activity/963480962/

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Chris Lawson

Metcalfe - Race simulation intervals

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Zwift - Sweet Spot 4 x 8 minutes on The Big Ring in Watopia

The Parkways Counter Clockwise from P10

Zwift - Makuri 40 in Makuri Islands

Zwift - Radio Rendezvous in Watopia

Zwift - Southern Coast Cruise in Watopia

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