Zwift - Threshold 2 x 10 minutes on Flat Out Fast in Watopia

P9 - Fortune - Ridge - 24 - 1B - Parkways

Zwift - Group Ride: FasCat's Sweet Spot Saturdays, #2 of 7 (E) on Big Foot Hills in Watopia

Zwift - Group Ride: 2,026kJ’s with FasCat ‼️ on The Pretzel in Watopia

Zwift - David Viljoen ( CP)'s Meetup on Dust In The Wind in Watopia

1 hour in Zone 2 then 10 min tempo, then 3x1min @ threshold. Then 12 min at Sweet Spot with a 10 second 'burst'  every 4 minutes. Then do 3 min at VO2 max then a 20s sprint. Then barf by the side of the road. Then claw your way back home against the wind as though riding through cotton batting. https://mywindsock.com/activity/963480962/

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Chris Lawson

Metcalfe - Race simulation intervals

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Zwift - Threshold 2 x 10 minutes on Flat Out Fast in Watopia

P9 - Fortune - Ridge - 24 - 1B - Parkways

Zwift - Group Ride: FasCat's Sweet Spot Saturdays, #2 of 7 (E) on Big Foot Hills in Watopia

Zwift - Group Ride: 2,026kJ’s with FasCat ‼️ on The Pretzel in Watopia

Zwift - David Viljoen ( CP)'s Meetup on Dust In The Wind in Watopia

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