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Kirio Bertrand
Maxent, Bretagne
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Ride
August 12, 2023 at 05:30 PM
Sortie vélo dans l'après-midi
8
0
11
Distance
32.4 km
Time
1h 7m 41s
Elevation
420 m
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August 12, 2023 at 05:30 PM
Spé cross : 4'+2*(1'-1'-2’-2'-1'-1')+2*4'
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August 12, 2023 at 05:30 PM
Course à pied le midi
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August 12, 2023 at 05:30 PM
Footing post-muscu
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August 12, 2023 at 05:30 PM
Entraînement aux poids en soirée
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August 12, 2023 at 05:30 PM
1600T-(5*200/20")-(5*200/40")-(500*200/1')-1600T
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