Zwift - Group Ride: 3R True2&3 Ride [2.0w/kg and 3.0w/kg] (B) on Innsbruck KOM After Party in Innsbruck

Afternoon Ride

Up to Mt June with Rie

Zwift - Grin And Bear It on Tempus Fugit in Watopia

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

I shouldn’t complain too much…was a solid ride…it’s been a season of solid rides…I guess I’m feeling a bit plateaued this year, haven’t uncorked a really good one yet…Friday I drove to Madison with a headache emerging and slept that night in my van for over 11 hours, though the headache persisted and made the sleep quality subpar…such a persistent headache usually means a low level bug for me…seemed to shake the bug by yesterday’s course recon ride but the long Friday night sleep had me staring at the ceiling last night and made for only 5 hours of shut eye…maybe that lack of sleep was what caused my heart rate to seemingly be stuck at 133-134…my average tt heart rate is never much more than 140 or so but 133 seems strangely low…hoping an effective taper for nationals in 11 days can find me a heart rate average in the 140s and a healthy increase in watts

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Daniel Casper

8/13/23…not bad, not great…Double Bong TT on the 63/14 tt fixi…heart rate strangely low, maybe due to a bit of a bug and a paltry night’s sleep

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Zwift - Group Ride: 3R True2&3 Ride [2.0w/kg and 3.0w/kg] (B) on Innsbruck KOM After Party in Innsbruck

Afternoon Ride

Up to Mt June with Rie

Zwift - Grin And Bear It on Tempus Fugit in Watopia

Zwift - Group Ride: ASIA 130km Endurance Ride (B) on Neon Flats in Makuri Islands

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