Carsten Holst (Lemvig Cykle Klub-R4R27/SafeZone Holstebro.

Carsten Holst (Lemvig Cykle Klub-R4R27/SafeZone Holstebro.

Lemvig, Danmark

RideAugust 19, 2023 at 08:36 AM

Morning Ride

Distance
102.5 km
Time
3h 27m 36s
Elevation
445 m

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Segments

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August 19, 2023 at 08:36 AM
Zwift - Build 7 Overs/unders 6 x 6 min on Tempus Fugit in Watopia
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August 19, 2023 at 08:36 AM
Zwift - Build 7 3 x 12 min 85% on Figure 8 in Watopia
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August 19, 2023 at 08:36 AM
Zwift - Build 7 3 x 15 min split between on Tempus Fugit in Watopia
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August 19, 2023 at 08:36 AM
Morning Weight Training
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August 19, 2023 at 08:36 AM
Zwift - Build 6 Upper Sweet spot 5 x 15 min 94% on Tempus Fugit in Watopia
View VirtualRide
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