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Ella Chalmers
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Ride
August 21, 2023 at 10:17 AM
4 stage intervals 2
17
0
2
Distance
14.4 mi
Time
54m 57s
Elevation
712 ft
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August 21, 2023 at 10:17 AM
Zwift - AnC 2x30/90 VO2Max 2x10x15 at 130 45 at 115 on Watts the Limit in New York
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August 21, 2023 at 10:17 AM
Morning Swim
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August 21, 2023 at 10:17 AM
Afternoon Run
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August 21, 2023 at 10:17 AM
Zwift - AnC 2x30/90 VO2Max 2x10x15 at 130 30 at 115 on Double Parked in New York
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August 21, 2023 at 10:17 AM
Evening Run
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