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Charles Andrews
Lancaster
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Run
August 21, 2023 at 12:14 PM
2mi - 90s walk - 1mi
4
0
4
Distance
5.0 km
Time
19m 28s
Elevation
9 m
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August 21, 2023 at 12:14 PM
Evening Workout
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August 21, 2023 at 12:14 PM
Morning Run
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August 21, 2023 at 12:14 PM
Morning Workout
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August 21, 2023 at 12:14 PM
2 x 1km row w 2 min rest. So hard to catch your breath at altitude
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August 21, 2023 at 12:14 PM
Gymnastics training đ¤¸ââď¸đŠâđŚ˝
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