Juan Bellas

Narón, A Coruña, Spain
Run

Quecemento e estiramentos dinámicos + 60' en zona potencia fácil (224 w 5:30 min/km) + 1,5 km con arrancadas cada 100 m. + Estiramentos estáticos e volta á calma

  • Distance
    15.5 km
  • Time
    1h 34m 16s
  • Elevation
    40 m

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