"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

Now averaging over 💯 miles per day for the entire calendar year of 2023!!

Went East to find new roads.  I knew I was entering big hill territory.  I did not know half of them end in gravel, cobbles, forests, or mud slides.  Great adventure day - despite playing the winds wrong.  Easy going, low heart rate, cruising & conserving first 💯 miles.  Then met Jacob in Moravia shortly after that - he helped awaken the legs.

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Keith Roy

325 consecutive imperial centuries - 5 consecutive years averaging over 💯 miles per day - 8/23/23

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"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

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