Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Chris Mocko
Boulder, Colorado
Follow Chris
Run
May 4, 2017 at 09:29 AM
HW#4: 3 x (10' ugh, 10' woof, 10' meh)
309
16
26
Distance
21.3 mi
Time
2h 9m 6s
Elevation
262 ft
16 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Chris Mocko
Sign up for free
May 4, 2017 at 09:29 AM
Lunch Run
View Run
May 4, 2017 at 09:29 AM
20mi tempo
View VirtualRide
May 4, 2017 at 09:29 AM
35’ post coffee progression
View VirtualRide
May 4, 2017 at 09:29 AM
Clare!
View Run
May 4, 2017 at 09:29 AM
Afternoon Run
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Chris
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
16 Comments