Icon-ios-app
Strava
Free app for Android and iPhone

HW#4: 3 x (10' ugh, 10' woof, 10' meh)

Run
  • 21.3mi
    Distance
  • 2:09:06
    Moving Time
  • 6:03/mi
    Avg Pace
  • 3,189
    Calories
 
Download

Comments

  1. Adam Harris

    mother of pearl... you are on a roll this week!

  2. Marios Athineos

    nope, he's in hell

  3. Toni Tauro

    it's hell week

  4. Matthew H.

    Flyby.

  5. Mikesch D.

    Dang you crazy 😹🙏🏼👌🏼

  6. Dave Galli

    Ouch

  7. Stephen Wassather

    Go easy on me next weekend 😫

  8. Josh Grant

    Mocko show is on a roolllllll!

  9. Ramón López

    You're a beast man

  10. Caroline Coble

    So good seeing you out there!!!!

  11. Chris Mocko

    Caroline Coble 😬...

  12. Adam Lowe

    that pace though dang

  13. Paul Dzierba

    You need an intro song for the MockoShow.

  14. Chris Mocko

    Paul Dzierba any suggestions?

  15. Paul Dzierba

    I think that's a conversation for the next episode! I'll get back to you.

  16. T Dog C.

    ACDC HIghway to Hell