Fun ride with Mal leading!
Zwift - Group Ride: Giant Wednesday Breakfast Roll (C) on No Sleep Till Brooklyn in New York

606w for 60sec 😺
Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

☠️☠️☠️
Zwift - Group Ride: RELENTLESS ITR - Race 3 on Shorelines and Summits in Watopia

🫥🫥🫥
Zwift - Group Ride: RELENTLESS ITR - Race 2 on Itza Climb Finish in Watopia

DAMNIT! I'm an A now 😭 😭 😭 
Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 || Advanced (A) on Gentil 8 in France

Always fun riding out here! Fall colors are coming out!! 🍁🍂
Started with a KOM 👑 without warmup. Stupid.
Tried a 1 min effort right after it... Repeatability low haha.
Wolf Gap - 8:42 at 281w (better than I had conservatively targeted, 270w) on the last part to the top.
Satisfied.
Felt underfueled most of the ride 🤷
More videos and photos to come.

◼ 26, August Training status ◼
😃 Keeping it steady (369)
🌳 Fitness 31, Fatigue 47, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 206, Int 0.8, Vol 163

◼ Peak power ◼
⚡ 15sec 778w (77%) 
⚡ 1min 473w (77%) 
⚡ 2min 323w (84%) 
⚡ 5min 301w (92%) 
⚡ 10min 271w (92%) 
⚡ 20min 221w (88%) 
⚡ 40min 173w (72%) 
⚡ 1hour 157w (67%) 
⚡ 2hour 143w (77%) 

◼ Power zone ◼
⚪ 1zone 42% (-1%)
🔵 2zone 25% (-4%)
🟢 3zone 13% (+3%)
🟡 4zone 7% (+1%)
🟠 5zone 7% (+2%)
🔴 6zone 4% 
⭕ 7zone 2% (-1%)

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 28%
💚 3zone 35%
💛 4zone 13%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 9.2
⌛ AWC duration 20m 44s
🏋 AWC energy 73.7kJ
🔋 Maximum discharge 91.6%

◼ Energy metabolism ◼
🔥 Calories burned 1348
🧀 Fat per 51.9%
🍞 Carbs per 48.1%
⏲ Fat loss 75.2g



🔗 Detailed analysis
https://riduck.com/activity/9724196779

🔗 Riduck Club
https://strava.com/clubs/riduck


Любимые виды спорта

James Kim | SLR x {RLNTLS}

Basye, VA (Wolf Gap climb) ❤️

14 фото

10 комментария

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Fun ride with Mal leading! Zwift - Group Ride: Giant Wednesday Breakfast Roll (C) on No Sleep Till Brooklyn in New York

606w for 60sec 😺 Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

☠️☠️☠️ Zwift - Group Ride: RELENTLESS ITR - Race 3 on Shorelines and Summits in Watopia

🫥🫥🫥 Zwift - Group Ride: RELENTLESS ITR - Race 2 on Itza Climb Finish in Watopia

DAMNIT! I'm an A now 😭 😭 😭 Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 || Advanced (A) on Gentil 8 in France

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