Afternoon Walk

7 x 10 progressive

What has been will be again,
    what has been done will be done again;
    there is nothing new under the sun.

Easy jog

Good vibes, happy days

Mile 92 where I took a big pull and just over heated 💥. Walked a bit then 100W spin to mile 95 aid station and almost passed out. Blood pressure was 70 over 50. Sat there for 30 minutes til I felt solid then did 130W to the finish
Nearly 10 minutes over 385 🤯
37 minutes over 90% maxHR

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Tim Buhler

Hotter n Hell 2023: everything was going well until...

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Afternoon Walk

7 x 10 progressive

What has been will be again, what has been done will be done again; there is nothing new under the sun.

Easy jog

Good vibes, happy days

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