45 Minutes Z2

2.5 Hours - 3x9 Minutes OU 2 Under 1 Over (5 Minutes RBI)

45 Minutes - 3x3 Minutes Z5 (3 Minutes RBI)

2 Hours Z2

-- myWindsock Report --
Weather Impact: 2.2%
Headwind: 38% @ 2.8-9m/s
Longest Headwind: 24m 27s
Air Speed: 26.2km/h
Temp: 13.9-19°C
Precip: 0% @ 0 Inch/hr
-- END --　

💪 153.28 new kilometers
🏘 Completed 25% of Newport
🏘 Completed 25% of Carrigatogher
🏘 Completed 25% of Abington
🏘 Completed 50% of Kilmallock
🏘 Completed 25% of Kilmurry
🏘 Completed 25% of Knockainy
🏘 Completed 25% of Bulgaden
🏘 Completed 25% of Caherconlish East
-- From Wandrer.earth

最常做的運動

Sean Lynch

Trip to North Tipp

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路段

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45 Minutes Z2

2.5 Hours - 3x9 Minutes OU 2 Under 1 Over (5 Minutes RBI)

45 Minutes - 3x3 Minutes Z5 (3 Minutes RBI)

2 Hours Z2

45 Minutes - 3x3 Minutes Z5 (3 Minutes RBI)

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