Morning Walk

Afternoon Walk

Evening Weight Training

Afternoon Run  - 14.35km - 01:28:46

Afternoon Weight Training

*Cover image taken from the walk earlier this morning at Budby Nature Reserve*

Its been a busy Bank Holiday weekend to be honest, especially in terms of physical activity. I had 2 walks on Saturday checking out 2 local nature reserves, and then on Sunday I went for a long-ish 10km run, and then spent 4 hours in the afternoon wandering around town playing PokemonGo. I was out again this morning to visit a reserve a little further afield near Sherwood Forest: 


![image.png](https://files.peakd.com/file/peakd-hive/dannewton/EpVGQ4pzoCE6uNopHyxsthcX82pkRogk3WTiqeWtRFzMhkhPP62mzWcmCM37chWF22U.png)
Walk details on [Strava](https://www.strava.com/activities/9736925504)

Over than some issues tying to find parking, it was a lovely little reserve... a good example of dry heathland habitat, and covered with the Heather which is currently in full bloom.

And then when we arrived home after the walk, I quickly got changed to head back outside to do Mondays run

*It'll be a relief to go back to work tomorrow, just so I can have a rest!*

Considering how tired I felt, the run actually went reasonably well... I stuck again to the low heart rate zone 2 stuff, and slowly meandered up the bypass and back. Just keeping it nice and easy, and I actually felt a little more energized and awake after completing it haha!

Now to go for a shower, and then quickly iron some shirts for returning to the office tomorrow, and then hopefully I can relax for the rest of the evening :-)

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Dan Newton

Afternoon Run - 9km (looking forward to a rest day tomorrow!)

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Morning Walk

Afternoon Walk

Evening Weight Training

Afternoon Run - 14.35km - 01:28:46

Afternoon Weight Training

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