Morning Run

Morning Walk

Lunch Run

Christmas Eve Double run

Sunrise training run

Lap 2:
	Duration:  	20:17
	Work:      	343 kJ
	TSS:       	36.5 (intensity factor 1.039)
	Norm Power:	291
	VI:        	1.03
	Pw:HR:      	n/a
	Pa:HR:      	n/a
	Distance:  	8.398 mi
	Elevation Gain:    	306 ft
	Elevation Loss:   	318 ft
	Grade:     	-0.0 %  (-4 ft)
		Min	Max	Avg
	Power:       	0	540	282 	watts
	Cadence:     	12	123	75 	rpm
	Speed:       	0	34.1	23.5 	mph
	Pace         	1:46	0:00	2:33 	min/mi
	Altitude:    	668	909	770 	ft
	Crank Torque:	0	1626	327 	lb-in
	Temperature: 	77	93.2	82.9 	Fahrenheit


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Eric Fletcher

05/30/2012 Wooden Bridges TT

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Segments

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Morning Run

Morning Walk

Lunch Run

Christmas Eve Double run

Sunrise training run

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