The 2-minute rule

Breathwork

Good time to a long time

Core

You’ve been SERVED

So after a long night with the shop ride, I just took my time and waited till the afternoon to tackle this beast of a run:
32km total; first 16K normal LR effort, second 16K at Goal pace. I did wrap another 10ish minutes on to make the day a rounded 2-hours.

Very solid and generally smooth. My legs are certainly still feeling Tuesday's tempo session along with a solid ride last night. That said, I like that I was still very much in control of the effort, even pressing as we went along.

Strength session followed up the run, so I'm sure tomorrow's gonna be a sore morning!

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Dylan Smiley

Zwift - RMP5 (Marathon Pace Run) in Watopia

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The 2-minute rule

Breathwork

Good time to a long time

Core

You’ve been SERVED

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