Evening Run

Afternoon Run

Morning Run

I was supposed to do a half marathon race or something of that difficulty for my training plan. I decided to head back to Great Seal and try to better the FKT that Kristy and I set last year.
  
I knew that there was a lot of room for improvement so I thought I could probably break 3 hours. Well I definitely broke 3 hours! I felt really good out there. And I am getting more and more comfortable with that trail so I probably took 5-10 minutes off of last time just in navigation. Also it seemed like someone must have been on the trail before me and cleared out most of the spider webs. Huge bonus! This is definitely a great challenge. I think I could drop my pace to below 12 minutes a mile if I had a good day. So it will be fun to come back to. But I am very pleased with today. 

Big kudos to the guy out there working on the trail today!

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Kelly Burt

Shawnee Ridge FKT

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Evening Run

Afternoon Run

Afternoon Run

Morning Run

Afternoon Run

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