1 Hour Z2

30 Minutes Z2

45 Minutes Z2

2.5 Hours - 3x9 Minutes OU 2 Under 1 Over (5 Minutes RBI)

45 Minutes - 3x3 Minutes Z5 (3 Minutes RBI)

4P✔️
RRTY #13


-- myWindsock Report --
Weather Impact: 0.6%
Headwind: 56% @ 0.5-5.1m/s
Longest Headwind: 45m 7s
Air Speed: 27km/h
Temp: 15-22.7°C
Precip: 0% @ 0 Inch/hr
-- END --　

💪 178.01 new kilometers
🏘 Completed 25% of Ballyhack
🏘 Completed 25% of EuroVelo 1 - Atlantic Coast Route - part Ireland
-- From Wandrer.earth

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Sean Lynch

Yola 200 🔥🔥

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Segments

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1 Hour Z2

30 Minutes Z2

45 Minutes Z2

2.5 Hours - 3x9 Minutes OU 2 Under 1 Over (5 Minutes RBI)

45 Minutes - 3x3 Minutes Z5 (3 Minutes RBI)

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