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Josh Witt
North Bay, Ontario, Canada
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Ride
September 9, 2023 at 10:20 AM
Voyageur 100
123
3
18
Distance
106.5 km
Time
3h 43m 32s
Elevation
1,306 m
4 Photos
3 Comments
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September 9, 2023 at 10:20 AM
LT2 consolidator - 1*40min @ FTP
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September 9, 2023 at 10:20 AM
Fasted fatmax on the treadmill
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September 9, 2023 at 10:20 AM
Threshold progressions 2 - 2x20min
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September 9, 2023 at 10:20 AM
Walk ft Trout & Co.
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September 9, 2023 at 10:20 AM
Treadmill Fatmax
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3 Comments