CrossFit Colosseum + weightlifting

Morning Walk

CrossFit Colosseum weightlifting

Other than riding directly on the surface of the sun, I cannot imagine it being any hotter. The first 32.5km were amazing. Flying downhill chasing Tyler Farrar was a real thrill. The next 32.5km were gruelling. 40 Celsius. Uphill. Ugh. My adventure in a solo breakaway yesterday came back to haunt me today. So it goes...

And I had to ride a rental bike because the derailleur hanger on mine somehow broke last night. In many cases this is a minor issue and the local shop can fix it or order one in for the next day. Since we're on an island in the middle of the ocean the ordering process is a bit different - the cost to get a single piece here overnight is crazy high... So today I rode a Felt with DI2. A nice bike but it didn't fit very well.

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Chris K

12/01/2013 MCC2013: Keokea out and back

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CrossFit Colosseum + weightlifting

CrossFit Colosseum + weightlifting

Morning Walk

CrossFit Colosseum + weightlifting

CrossFit Colosseum weightlifting

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