Stride Tribe Easy Miles

Thunderbolt Group Run

Warm Up

5x 1.5 Miles at 5:20 pace

Felt really good. Solid first half. Slipped a bit in the second half but good effort. 5:20-5:24 pace felt smooth. Had to run the race solo, no one else was doing 5:20 pace but had a guy almost sneak up on my in the final miles. Launch a good couple of surges to defend my position and hung on to 4th place. 48 second PR. Really wanted to break 1:10, but that will have to wait until another day unfortunately. Good competition. Fast course but might have been a bit long.

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Scott Burnham

River Run 13.1-4th OA

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Stride Tribe Easy Miles

MLR

Thunderbolt Group Run

Warm Up

5x 1.5 Miles at 5:20 pace

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