
andrea visconti
Valenza, Piemonte, ItaliaRide
Giro del mal di gambe
- Distance115.3 km
- Time4h 7m 53s
- Elevation1,454 m
Segments
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Zwift - Pyramid Intervals with Russian Steps x 1 on Going Coastal in Watopia
View VirtualRideZwift - 3 x 15 Minute Sweet Spot Ramps (75-90% FTP) on Climb Control in Watopia
View VirtualRideZwift - 3 x 15 Minute Sweet Spot Ramps (75-90% FTP) on Legends and Lava in Watopia
View VirtualRideZwift - OPTION 2: Lactate Shuttling Over / Under Intervals (3 x 3m) on Glyph Heights in Watopia
View VirtualRideZwift - OPTION 2: 3 x 8m Threshold / FTP Over Under Intervals (90% to 110% FTP) on Mountain 8 in Watopia
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