Tred

Checking in on my hike

Very nice sunlight

Buying tortillas

I’m jacked

Ryan smith cranking the pace to suicide which composed the theme for the day. Heart rate went through the rough after that and it was all I could do to try and keep it aerobic. Damage control 18 to finish with a lot of cramps (quads, hips, calves, hamstrings) that really held me back on the final descent. Fell squeezing past another guy heading up for his 2nd lap of the 50 (not his fault) and my calve REALLY went wild! B or B- on this race. Good learning experience = run my own race -- not Smith's.

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Cordis Hall

Quad Rock 25

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Tred

Checking in on my hike

Very nice sunlight

Buying tortillas

I’m jacked

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