
John Cooper
St. Louis, MORide
Morning Ride
- Distance29.9 mi
- Time1h 34m 41s
- Elevation997 ft
Segments
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Afternoon Hike
View HikeZwift - Punchy McPunchFace 2 on Jarvis Seaside Sprint in Watopia
View VirtualRideZwift - 4Star INSCYD FatMax "LactateShuttle" 3.5 w/HRR Test (PWR) on Southern Coast Cruise in Watopia
View VirtualRideZwift - 4Star INSCYD FatMax "Fat4-4s" w/HRR Test (PWR+CAD) on Fuhgeddaboudit in New York
View VirtualRideZwift - Threshold 3's 60-min on Red Zone Repeats in Makuri Islands
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