Martin Wempe

Jade, NIEDERSACHSEN

RideSeptember 17, 2023 at 10:00 AM

Sonntagsrunde

Distance
90.5 km
Time
2h 39m 26s
Elevation
343 m

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Segments

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September 17, 2023 at 10:00 AM
TrainingPeaks Virtual - Workout: HIT - IE 3x13x30/15
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September 17, 2023 at 10:00 AM
TrainingPeaks Virtual - Workout: LIT - 1h30 inklusive Fatmax Intervall
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September 17, 2023 at 10:00 AM
TrainingPeaks Virtual - Workout: LC - 6 x Lactate Clearance long
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September 17, 2023 at 10:00 AM
TrainingPeaks Virtual - Workout: HIT - HIT_EB (5x6 min)
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September 17, 2023 at 10:00 AM
TrainingPeaks Virtual - Island Coasts
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