Zwift - Tempo road ride with 3 x Sweetspot intervals and 3 x 30 second MAP efforts (S1) on Innsbruck KOM After Party in Innsbruck

Zwift - 2 hour Zone 2 road ride with sweetspot Leg strength - duration build on Knights of the Roundabout in France

Zwift - Watopia's Waistband in Watopia

Zwift - Sweetspot to threshold Pyramid (S1) on Turf N Surf in Makuri Islands

Zwift - aHA 70 L on Chasing the Sun in Makuri Islands

First lap or 2 was a shock to the system; had to dig in well, after that settled comfortably; should have given the long bomb a go….. wasn’t getting involved in the bunch sprint so happy enough finishing in the bunch.

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Sam Crofts

Surrey Racing League - Ditchling Common circuit - Cat 3 - good fun workout!

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Zwift - Tempo road ride with 3 x Sweetspot intervals and 3 x 30 second MAP efforts (S1) on Innsbruck KOM After Party in Innsbruck

Zwift - 2 hour Zone 2 road ride with sweetspot Leg strength - duration build on Knights of the Roundabout in France

Zwift - Watopia's Waistband in Watopia

Zwift - Sweetspot to threshold Pyramid (S1) on Turf N Surf in Makuri Islands

Zwift - aHA 70 L on Chasing the Sun in Makuri Islands

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