Zwift - Countryside Tour in Makuri Islands

Afternoon Weight Training

Recovery

Morning Weight Training

Lunch Walk

First time 10 miler here. Wasn’t sure where we’d end up today but proud of the result. Was aggressive early on and kept it strong and consistent in the middle miles and did what I could to clean up the last two. Work to be done in the turnover department. Nothing to hang the hat on here, nothing to write home about.

This was a step in the right direction. Sometimes it is easy to get caught up in comparisons and places. I returned to competitive training 16 months ago, ran 1553 @ the Detroit 5k this time 11 months ago, went through the 5k in 1554 for this 10 miler today and held strong after. Time to learn how to push the envelope and take the next step with this. We’re getting there.

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Sam Butler

Seeing Progression - Bridge Run

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Zwift - Countryside Tour in Makuri Islands

Afternoon Weight Training

Recovery

Morning Weight Training

Lunch Walk

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