Lunch Swim (Charles River Aquatics)

Night Yoga (home gym)

Afternoon Run (Newton)

Morning Swim (Charles River Aquatics)

Zwift - Tempo with Surges - long on Red Zone Repeats in Makuri Islands

I know this is a fundraiser and not a race. But nevertheless I tried to hang with the big boys for extra entertainment. I hung in there for over 90 miles. 

But the remaining ten solo miles gave me a lot of time to reflect on all my friends who have been affected by cancer. Thanks to everyone who supported me with money or kind words of encouragement.

最もよく行ったスポーツ

Mario Niepel

Bicycles Battling Cancer 2023 (Lancaster, MA)

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Lunch Swim (Charles River Aquatics)

Night Yoga (home gym)

Afternoon Run (Newton)

Morning Swim (Charles River Aquatics)

Zwift - Tempo with Surges - long on Red Zone Repeats in Makuri Islands

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