Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

very nice coffee cup (and holder) at Eden Expresso cafe, love it.

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Concentrated Ride
📊 RP 254, Int 0.91, Vol 69

◼ Peak power ◼
⚡ 15sec 650w (78%) 
⚡ 1min 432w (81%) 
⚡ 2min 391w (93%) 
⚡ 5min 278w (80%) 
⚡ 10min 223w (68%) 
⚡ 20min 200w (66%) 
⚡ 40min 171w (68%) 
⚡ 1hour 115w (46%) 

◼ Power zone ◼
⚪ 1zone 24% (-10%)
🔵 2zone 20% (-10%)
🟢 3zone 12% (-1%)
🟡 4zone 12% (+3%)
🟠 5zone 9% (+3%)
🔴 6zone 12% (+7%)
⭕ 7zone 12% (+9%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 24%
💚 3zone 39%
💛 4zone 22%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 9.9
⌛ AWC duration 11m 11s
🏋 AWC energy 89.2kJ
🔋 Maximum discharge 72.1%




🔗 Detailed analysis
https://riduck.com/activity/9888930542

🔗 Riduck Club
https://strava.com/clubs/riduck


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Ben Li

MEC 2 H

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Week 8 - Base Outdoor + Indoor

Week 8 - VO2max

Week 8 - Base

Week 8 - VO2Max

Week 7 - Coffee spin with Andy

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