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Marc Hardy
Launceston, TAS, Australia
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Ride
May 15, 2017 at 09:36 AM
Morning Ride
2
0
67
Distance
68.0 km
Time
2h 6m 37s
Elevation
290 m
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May 15, 2017 at 09:36 AM
3x{800m treadmill at 16km/h, 10 burpees +90 sec}
View WeightTraining
May 15, 2017 at 09:36 AM
Easy parkrun
View Run
May 15, 2017 at 09:36 AM
3x(600m treadmill, 15 BJJ, 500m row, +2 min)
View WeightTraining
May 15, 2017 at 09:36 AM
2x 10 min hr 150-160 bpm with 3 min jog
View Run
May 15, 2017 at 09:36 AM
7x400m with DOMS from split squats on Sunday. R hamstring niggly
View Run
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