Mark Keup(Nor’easter Surf)

Mark Keup(Nor’easter Surf)

Marshfield, MA

Virtual RideSeptember 23, 2023 at 08:03 PM

Zwift - Indoor High Cadence Broken 10,5, Tempo 5 w/ Sprint in Richmond

Distance
18.8 mi
Time
1h 4m 0s
Elevation
394 ft

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Segments

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September 23, 2023 at 08:03 PM
TrainingPeaks Virtual - Pacing with Oli Obsidian
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September 23, 2023 at 08:03 PM
TrainingPeaks Virtual - Workout: 30 Minute Warm-Up #3
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September 23, 2023 at 08:03 PM
TrainingPeaks Virtual - Workout: Indoor Tempo Broken 21, 5 Sub-->Super
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September 23, 2023 at 08:03 PM
TrainingPeaks Virtual - Workout: 30 Minute Warm-Up #4
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September 23, 2023 at 08:03 PM
TrainingPeaks Virtual - Workout: Indoor Tempo Pyramid, Tempo 5 w/2 Sprints
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