Afternoon Run, Cold and Rainy Tempo 🌧️ 🥶

Afternoon Run, Frosty Sunset Cruise 🥶

ROUVY - Lake Isabella | California | USA

Morning Ride

ROUVY - Kinsale | Courtmacsherry | Ireland

A slight detour from the usual route as the bridge was just going up when I arrived; Carleton bridge wasn't as terrible as I remembered. 

Strong winds hurt on the way out, but put them to use with a final sprint during the CD.

WU, 15m @ 175W
4 x 10m @ 90-95% FTP, recover 5m after each @ 165W
CD, 30m @ 175W



最常做的運動

Kevin Reeh

Morning Ride, Threshold Intervals 🌬️

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Afternoon Run, Cold and Rainy Tempo 🌧️ 🥶

Afternoon Run, Frosty Sunset Cruise 🥶

ROUVY - Lake Isabella | California | USA

Morning Ride

ROUVY - Kinsale | Courtmacsherry | Ireland

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