Tubeless is awesome….. when used in conjunction with sealant 🤷‍♂️

Afternoon Weight Training

Fast Friday 💨

Chest

PHC - Endurance

Endurance ➡️ long effort ST/T ➡️ Endurance ➡️Short effort Z5/6 ➡️ coffee ➡️ Endurance 

◼ 2, October Training status ◼
😨 Overtraining warning (1077)
🌳 Fitness 98, Fatigue 140, Balance -42

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 249, Int 0.76, Vol 188

◼ Peak power ◼
⚡ 15sec 623w (57%) 
⚡ 1min 448w (76%) 
⚡ 2min 380w (81%) 
⚡ 5min 336w (88%) 
⚡ 10min 328w (93%) 
⚡ 20min 316w (93%) 
⚡ 40min 273w (88%) 
⚡ 1hour 254w (91%) 
⚡ 2hour 230w (85%) 

◼ Power zone ◼
⚪ 1zone 14% (-9%)
🔵 2zone 56% (+10%)
🟢 3zone 13% 
🟡 4zone 11% (+3%)
🟠 5zone 5% (+1%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 25%
💚 3zone 46%
💛 4zone 19%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 19m 46s
🏋 AWC energy 52.8kJ
🔋 Maximum discharge 46.2%

◼ Energy metabolism ◼
🔥 Calories burned 2629
🧀 Fat per 53%
🍞 Carbs per 47%
⏲ Fat loss 149.8g



🔗 Detailed analysis
https://riduck.com/activity/9958659047

🔗 Riduck Club
https://strava.com/clubs/riduck

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Tubeless is awesome….. when used in conjunction with sealant 🤷‍♂️

Afternoon Weight Training

Fast Friday 💨

Chest

PHC - Endurance

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