Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)

Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)

Rainford , Merseyside, United Kingdom

RideOctober 4, 2023 at 04:06 PM

Squirt home and last commute on the bike for a week or so! Might have to fire up the WattBike and reactivate the Zwift account! 😩🤦🏻‍♂️🚴🏽💨👊🏼💥

Distance
17.2 mi
Time
52m 13s
Elevation
551 ft

2 Comments

Segments

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October 4, 2023 at 04:06 PM
Commuting 2026 - not quite completed it, but made a start! 🤷🏻‍♂️🚴🏼💨👊🏼💥
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October 4, 2023 at 04:06 PM
Finally got out-out! 👌🏼 A little sketchy in places, but a sensible cafe run! 🚴🏼💨👊🏼💥
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October 4, 2023 at 04:06 PM
Rollers - GCN Hill Sprints followed by Overs & Unders. 🥵🚴🏼💨👊🏼💥
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October 4, 2023 at 04:06 PM
Rower - 5min warm up into 10x 20/40 intervals (1:40/500m) and 5min cool down.
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October 4, 2023 at 04:06 PM
Rollers - GCN Strength intervals at 60, 70 and stepped intervals. 💪🏼🚴🏼💨👊🏼💥
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