Afternoon Run

Evening Run

T+D of 102, southwest wind of 14-19 mph, and full sun.

This is a tale of two winds a tailwind and a headwind.  Unfortunately the wind was from the southwest, which is probably the worst case scenario for the design of this course.  The two longest stretches are to the west and the south.  And the long south run is also up the only hill.  So, it was tough to overcome.  It looks like the tailwind sections were around ~6:10 and the headwind ~6:45.  I know this one is less of a representation of where I'm at.  The race equivalency is a 3:13 marathon and more importantly a 7:00 min/mile 10 miler.  This is important because I just wrapped up a 6:55 11 miler not too long ago during a training run.  So pretty positive this was the best results today, but not a great representation of the whole package.  My resting HR was 56 this morning (+9 from normal) and since the rest of the house has a cold it would appear I might be next.

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William Blaser

Bunny Head 5k Time Trial #2

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Afternoon Run

Evening Run

Afternoon Run

Afternoon Run

Afternoon Run

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