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keith jackson
Asheville, North Carolina
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Trail Run
October 7, 2023 at 08:00 AM
Black Mountain Ultra Traverse 24-miler WINNER
9
5
12
Distance
23.3 mi
Time
4h 36m 38s
Elevation
4,133 ft
4 Photos
5 Comments
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October 7, 2023 at 08:00 AM
Neighborhood hill intervals-ish
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October 7, 2023 at 08:00 AM
10 min Core Strength with Robin Arzón
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October 7, 2023 at 08:00 AM
30 min Upper Body Strength with Ben Alldis
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October 7, 2023 at 08:00 AM
45 min Low Impact Ride with Hannah Corbin
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October 7, 2023 at 08:00 AM
Morning Weight Training - Legs
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5 Comments