Night Walk

Afternoon Run

RunWell Wednesday Night Run

Tuesday Easy Run

Martial Arts 🥋 Class

So i unfortunately had a massive right calf cramp before the hill at mile 18. At that point the rest of the race was just surviving to the finish, but I did finish! Still ran a 3:47:12 and don’t appear to have injured anything so I’ll take that victory!

Training forecast: Run no more than 20mi tomorrow, or 20mi the day after • Mileage:🟢 Elev. Gain:🔵 Long Runs:🔴 • Run health: 🟢 good and fresh • RoI:low (×0.9) • ACR:92% • CTL:39mi/wk • ATL:36mi • www.myTF.run

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Brett Lord-Castillo

St George Marathon 2023

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Night Walk

Afternoon Run

RunWell Wednesday Night Run

Tuesday Easy Run

Martial Arts 🥋 Class

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