Parkrun - My 244th Parkrun - 5km - 22:24

Badminton - Pitt Rec Ctr.

Parkrun - My 243rd Parkrun - 5km - 22:06

Badminton - Drop-in - SmashChamps

Was a great ride. Perfect weather.  Not too cold, not too hot.  Drivers were pretty good.  Stopped to eat a late lunch at the half-way point.  Did the whole ride on about 9 bananas I think, and half a loaf or bread with a container of hummus on it.


Garmin battery conked out on me half way, so had to upload an edited version of my ride where I added the last part of my ride onto my file, f*ck.  So my speed/time/fasted-speed/etc. is totally off.  Damn it!  Oh well.  Overall average speed seems fairly close to usual, but on the way out, I was cruising along at 35+ most of the time.   Oh well, all lost.  Fuck'n technology.  Garmin should improve the battery life.  My max speed was prob. well over 70 on the way back.  Oh well, all I had was a speedometer back in the day, no GPS or route data at all, I had to use pen and paper.



Derby Reach Park: water fill station/washroom



Mill Pond at Bear Mountain: water fill station



Maple Ridge Park: water fill station/washroom



Hayward Lake Park: water fill station/washroom









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Scott D Ⓥ

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Parkrun - My 244th Parkrun - 5km - 22:24

Badminton - Pitt Rec Ctr.

Parkrun - My 243rd Parkrun - 5km - 22:06

Badminton - Pitt Rec Ctr.

Badminton - Drop-in - SmashChamps

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