Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

◼ 8, October Training status ◼
😄 Gradually improving (828)
🌳 Fitness 84, Fatigue 117, Balance -33

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 257, Int 0.77, Vol 166

◼ Peak power ◼
⚡ 15sec 443w (46%) 
⚡ 1min 409w (71%) 
⚡ 2min 390w (81%) 
⚡ 5min 369w (94%) 
⚡ 10min 366w (98%) 
⚡ 20min 269w (88%) 
⚡ 40min 255w (89%) 
⚡ 1hour 222w (82%) 
⚡ 2hour 198w (84%) 

◼ Power zone ◼
⚪ 1zone 21% (-20%)
🔵 2zone 32% (-2%)
🟢 3zone 27% (+13%)
🟡 4zone 13% (+6%)
🟠 5zone 5% (+2%)
🔴 6zone 2% 
⭕ 7zone 0% 

◼ Anaerobic work ◼
🕯️ Matches 3.6
⌛ AWC duration 15m 13s
🏋 AWC energy 39kJ
🔋 Maximum discharge 83.4%

◼ Energy metabolism ◼
🔥 Calories burned 2359
🧀 Fat per 53%
🍞 Carbs per 47%
⏲ Fat loss 134.4g



🔗 Detailed analysis
https://riduck.com/activity/9999587585

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

车渣腿菜人又懒 Yang Zhao

午后骑行

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Segments

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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Zwift - Sand And Sequoias in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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